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Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer-and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected...
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It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food.
Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?
In The Doctors'...
363) What Kind of Girl
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IL: UG - BL: 5.2 - AR Pts: 12
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What kind of girl stays after her boyfriend hits her?
The girls at North Bay Academy are taking sides. It all started when Mike Parker's girlfriend showed up with a bruise on her face. Or, more specifically, when she walked into the principal's office and said Mike hit her. But her classmates have questions. Why did she go to the principal and not the police? Why did she stay so long if Mike was hurting her? Obviously, if it's true, Mike should be...
364) When it all syncs up
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"A Black teen dancer with dreams of landing a spot in a prestigious ballet company must learn to dance on her own terms in this explosive debut about the healing power of art and friendship, perfect for fans of Heartbreaker and Tiny Pretty Things. Ballet is Aisha's life. So when she's denied yet another lead at her elite academy because she doesn't "look" the part, she knows something has to change-the constant discrimination is harming her mental...
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Weight Loss Diet The Gluten-Free Diet and Healthy Quinoa Recipes Discover why thousands are going gluten-free and enjoying the results. A separate section, Quinoa Recipes, give you exciting new ways to prepare foods, once laced with gluten. The Gluten-Free Diet is different from many weight loss diets, by concentrating mainly, on improving your body's performance. Both sections offer dynamic recipes, tips, and how gluten has been down-played, until...
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Can a mother be both loving and selfish? Caring and thoughtless? Deceitful and devoted? These are the questions that fuel psychologist Dr. Judy Rabinor's quest to understand her ambivalence toward her mother.
While leading a seminar exploring the importance of the mother-daughter relationship, Dr. Judy Rabinor, an eating disorder expert, is blindsided by a memory of a childhood trauma. Realizing how this buried trauma has resonated through her life,...
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Weight Loss Diets Lose Weight with Clean Eating and Superfoods The Weight Loss Diets book is about two diets that help with quick weight loss and helps to maintain a healthy lifestyle. The two diets featured in this weight loss diet plan book are the Clean Eating Diet and the Superfoods Diet. Both diets serve to help the body to become healthier and as a result, weight loss is achieved. In searching for weight loss diets that work, we realize that...
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By age 18, Melanie Weaver was a single parent with a traumatic past. By age 26, she topped the scales at 480 pounds and could barely walk without a cane. Bariatric surgery helped but didn't provide the lasting weight loss she craved. Then a miracle occurred. She learned she could change anything she wanted in her life through introspection and inner work. She woke up to her own worthiness and discovered a deep place of love, healing, and acceptance...
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The secret key to losing weight easily! Train your brain and say goodbye to diets forever! You think losing weight is all about diet and exercise. You think: If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don't have the willpower You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don't know: You...
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La lutte au quotidien d'une jeune femme contre son poids
Que fait-on quand on est en surpoids et que l'on se bat sans relâche pour maîtriser sa silhouette ? Que faire quand on passe plus de temps "en régime" qu'à manger normalement ? C'est à ces questions et bien d'autres que répond avec réalisme l'auteur de ce livre.
Le surpoids entraîne chez les personnes qui en souffrent un sentiment de dépréciation de soi et d'exclusion. Le regard...
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It's time to step away from the scale, ditch the fad diets, and embrace the body you're in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see....
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For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.
Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it's easy to internalize...
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They're more than their problems
Obsessive-compulsive teen Clarissa wants to get better, if only so her mother will stop asking her if she's okay.
Andrew wants to overcome his eating disorder so he can get back to his band and their dreams of becoming famous.
Film aficionado Ben would rather live in the movies than in reality.
Gorgeous and overly confident Mason thinks everyone is an idiot.
And Stella just doesn't want to be back for...
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When Robert Earl Stewart sees his pants lying across the end of his bed, they remind him of a flag draped over a coffin - his coffin. At thirty-eight years old he weighs 368 pounds and is slowly eating himself to death. The only thing that helps him deal with the fear and shame is eating. But one day, following a terrifying doctor's appointment, he goes for a walk - an act that sets The Running-Shaped Hole in motion. Within a year, he is running long...
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You know what you need to do to lose weight, so why can't you do it? Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting. Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss...
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We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can?
Minimalism can make all the difference. A minimalist life removes non-essentials and clutter-whether it's physical clutter in your home or a cluttered mental state that...
377) Saving Sara
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For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.
Saving Sara chronicles Somers's addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood,...
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Learn Inner Nurturing and End Emotional Eating. If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are...
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Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break...
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Only 4 percent of women around the world consider themselves to be beautiful, according to research done by Dove, and twenty million women suffer from significant eating disorders at some point in their life-The Honest Body Project was created to combat this tragic problem of poor body image in our society.
Founded by photographer Natalie McCain, this project is opening the eyes of women around the world and helping them to see the beauty both outside...
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